What Is Women’s Health Physiotherapy?

Women’s health physiotherapy is a specialized area of physical therapy that focuses on the unique health needs of women throughout all stages of life. From pregnancy and postpartum care to menopause and beyond, this type of therapy addresses a range of issues related to the pelvic floor, musculoskeletal system, and overall well-being.

Conditions Treated in Women’s Health Physiotherapy

• Pelvic Floor Dysfunction: Weakness, overactivity, or poor coordination of pelvic floor muscles.
• Urinary Incontinence: Difficulty controlling bladder function.
• Pelvic Pain: Discomfort caused by conditions like endometriosis, pelvic organ prolapse, or post-surgical recovery.
• Pregnancy and Postpartum Care: Management of pain, diastasis recti, and preparation for childbirth.
• Menopause-Related Issues: Addressing changes in strength, mobility, and pelvic health during menopause.
• Painful Intercourse (Dyspareunia): Alleviating discomfort associated with sexual activity.
• Post-Surgical Rehabilitation: Recovery following gynecological surgeries.

Benefits of Women’s Health Physiotherapy

1. Improved Pelvic Health: Strengthen and coordinate pelvic floor muscles for better control and support.
2. Pain Relief: Techniques to alleviate chronic and acute pain.
3. Enhanced Mobility: Address changes in posture, strength, and flexibility.
4. Support During Life Stages: Tailored care for pregnancy, postpartum recovery, and menopause.
5. Better Quality of Life: Restore confidence and functionality in daily activities.

What to Expect During Your Visit

Your first session will involve a detailed assessment, including a discussion of your medical history and current symptoms. Your therapist will:

• Evaluate posture, muscle strength, and pelvic floor function.
• Develop a customized treatment plan based on your goals and needs.
• Provide education and exercises to help you manage your condition at home.

Common Techniques in Women’s Health Physiotherapy

• Pelvic Floor Training: Exercises to strengthen and relax pelvic muscles.
• Manual Therapy: Hands-on techniques to improve muscle function and reduce pain.
• Breathing and Relaxation Techniques: Strategies to manage stress and support recovery.
• Education: Guidance on posture, lifestyle modifications, and self-care techniques.
• Core Strengthening: Exercises to enhance core stability and support the lower back and pelvis.

Why Choose Us?

Our experienced women’s health physiotherapists are committed to providing compassionate, personalized care. We use evidence-based techniques to address your unique needs and help you achieve your health and wellness goals.

Take the First Step Toward Better Health

You don’t have to live with discomfort or limitations. Contact us today to schedule your appointment and begin your journey to improved health and vitality.