What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is a specialized branch of physical therapy focused on the assessment and treatment of pelvic floor disorders. The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. Dysfunction in these muscles can lead to various issues, including incontinence, pelvic pain, and sexual dysfunction. Pelvic floor physiotherapy helps restore strength, flexibility, and coordination to improve overall pelvic health.

Conditions Treated in Pelvic Floor Physiotherapy

• Urinary Incontinence: Difficulty controlling bladder function, including stress or urge incontinence.
• Pelvic Organ Prolapse: Descent of pelvic organs causing discomfort or pressure.
• Pelvic Pain: Pain caused by conditions such as interstitial cystitis, endometriosis, or post-surgical recovery.
• Bowel Dysfunction: Issues like constipation, fecal incontinence, or difficulty with bowel movements.
• Postpartum Recovery: Management of diastasis recti, perineal trauma, and pelvic floor weakness.
• Painful Intercourse (Dyspareunia): Treatment to reduce discomfort during sexual activity.
• Pre- and Post-Surgical Rehabilitation: Support before and after procedures such as hysterectomy or prostate surgery.

Benefits of Pelvic Floor Physiotherapy

1. Improved Bladder and Bowel Control: Regain control and prevent leaks.
2. Pain Reduction: Relief from chronic pelvic pain and associated conditions.
3. Enhanced Sexual Health: Addressing pain and improving muscle function for more comfortable sexual activity.
4. Better Support: Strengthening muscles to reduce the risk of prolapse or support recovery.
5. Improved Quality of Life: Regain confidence and functionality in daily activities.

What to Expect During Your Visit

Your first session will include a comprehensive evaluation of your medical history, symptoms, and goals. The assessment may involve:

• Discussion of your current pelvic health concerns.
• Evaluation of posture, core strength, and pelvic muscle function.
• Development of a personalized treatment plan tailored to your needs.

Common Techniques in Pelvic Floor Physiotherapy

• Pelvic Floor Exercises: Targeted exercises to strengthen or relax the pelvic floor muscles.
• Biofeedback: Real-time feedback to improve awareness and control of pelvic floor muscles.
• Manual Therapy: Hands-on techniques to release tension and improve mobility in the pelvic region.
• Education: Guidance on lifestyle changes, posture, and techniques to manage symptoms.
• Breathing and Relaxation Techniques: Strategies to reduce stress and enhance recovery.

Why Choose Us?

Our team of skilled pelvic floor physiotherapists provides compassionate, evidence-based care in a comfortable and supportive environment. We are dedicated to helping you achieve your pelvic health goals and improve your overall quality of life.

Take Control of Your Pelvic Health

You don’t have to live with pelvic discomfort or dysfunction. Contact us today to schedule your evaluation and start your journey to improved pelvic health and well-being.