At Karuna Wellness and Rehabilitation, we understand the unique challenges that expectant and new mothers face during pregnancy and postpartum. Our specialized physiotherapy services are designed to help you navigate the physical demands of pregnancy, support your recovery after childbirth, and ensure you feel strong and confident in your body.

Our Services for Expectant and New Mothers:

• Pregnancy Pain Management: Pregnancy often brings discomforts such as back pain, pelvic pain, sciatica, and more. Our physiotherapists use gentle techniques to alleviate pain and improve mobility, helping you stay comfortable as your body changes.
• Postpartum Recovery: After childbirth, your body needs time to heal. We offer personalized physiotherapy plans to address issues such as pelvic floor dysfunction, diastasis recti (abdominal separation), and overall muscle strength recovery.
• Pelvic Floor Rehabilitation: Pelvic floor health is vital during and after pregnancy. Our physiotherapists are trained in pelvic floor rehabilitation to help with urinary incontinence, pelvic organ prolapse, and other pelvic health concerns.
• Core Strengthening and Stability: Pregnancy and childbirth can weaken your core muscles. We provide exercises and treatments to restore strength and stability to your core, helping you regain posture and reduce discomfort.
• Breastfeeding Support: We offer guidance on posture and positioning during breastfeeding to prevent neck, shoulder, and back pain, which is common for new mothers.
• Postural Alignment and Mobility: Our physiotherapists help you improve your posture and mobility, particularly as your body adapts to carrying and caring for your newborn.
• Exercise During Pregnancy: We provide safe, effective exercise plans to maintain fitness and prepare your body for labor, helping you feel strong and energized during your pregnancy.

Why Choose Us?

• Experienced Care Team: Our physiotherapists specialize in maternal health and have extensive experience working with expectant and new mothers.
• Individualized Treatment: We recognize that every pregnancy and recovery journey is unique. Your treatment plan will be tailored to your specific needs and goals.
• Comfortable Environment: Our clinic is designed with your comfort in mind, offering a supportive and welcoming space for you to relax and focus on your well-being.
• Flexible Scheduling: We offer flexible hours to accommodate your busy life, ensuring you can prioritize your health and recovery as you navigate motherhood.

Take Care of You, So You Can Take Care of Them

You deserve to feel strong, supported, and confident during this special time in your life. Let us help you achieve your health and wellness goals with expert physiotherapy care designed for expectant and new mothers.

Schedule an appointment today and take the first step toward feeling your best!