Antenatal Exercise Program

Antenatal Exercise Program for a Healthy Pregnancy

Stay Active, Relieve Pain & Prepare for a Smooth Delivery!

Pregnancy is a beautiful journey, and staying active can help you feel your best. Our expert-led Antenatal Exercise Program is designed to support expecting mothers with safe, gentle, and effective workouts tailored for each trimester.

💖 Why Join Our Program?

• ✔ Safe & Expert-Guided: Sessions led by certified physiotherapists specializing in prenatal care.
• ✔ Pain Relief & Core Strengthening: Reduce back pain, improve posture, and strengthen pelvic floor muscles.
• ✔ Gentle & Effective Workouts: Low-impact exercises to boost circulation, reduce swelling, and enhance mobility.
• ✔ Breathing & Relaxation Techniques: Prepare for labor and manage stress with guided breathing exercises.
• ✔ Small Group & One-on-One Sessions: Choose what suits you best!

🧘‍♀️ What’s Included?

• ✅ Pelvic Floor Strengthening: Kegel exercises, pelvic tilts.
• ✅ Posture & Back Care: Cat-cow stretch, spinal mobility drills.
• ✅ Lower Body Strength: Squats, side-lying leg lifts.
• ✅ Cardio & Flexibility: Walking, prenatal yoga, gentle stretching.
• ✅ Relaxation & Breathing: Guided techniques for labor preparation.

📍 Program Details

📅 Flexible Schedules: Morning & evening slots available.

📍 Location: Karuna Wellness and Rehabilitation

📞 Contact Us: 9030888412

💻 Book Your Session Online: Click Here

🌿 Stay Strong, Stay Healthy, and Enjoy Your Pregnancy! 🌿