January 2025

Antenatal Exercises: Enhancing Strength and Well-being During Pregnancy Published on January 29, 2025 Antenatal exercises help improve strength, flexibility, and overall well-being during pregnancy. They can ease discomfort, prepare your body for labor, and promote a healthy pregnancy. Here are some safe and effective antenatal exercises: 1. Walking & Low-Impact Cardio Keeps your heart healthy […]

The Power of Physiotherapy: A Path to Better Health and Performance Published on January 22, 2025 Welcome to the Karuna Wellness and Rehabilitation blog! We are excited to start this journey of sharing valuable health and wellness insights with you. As part of our mission to provide exceptional physiotherapy care, we’ll be diving into various